The ketogenic diet is a method of losing weight by reducing carbohydrate
intake and putting the body into a state of ketosis, thereby promoting fat
burning.
However, the ketogenic diet is not suitable for everyone. Long-term use may
lead to malnutrition, especially a lack of fiber.
Additionally, a ketogenic diet may increase cholesterol levels, posing a
potential threat to cardiovascular health in some people.
Before adopting a ketogenic diet, it is best to seek the advice of a
professional doctor or nutritionist to ensure safety and effectiveness.